Water | 77.96g |
Energy | 81.0kcal |
Energy | 341.0kJ |
Protein | 5.22g |
Total lipid (fat) | 0.36g |
Ash | 1.64g |
Carbohydrate, by difference | 14.83g |
Fiber, total dietary | 5.3g |
Sugars, total | 1.85g |
Sucrose | 1.85g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 8.9g |
Calcium, Ca | 29.0mg |
Iron, Fe | 1.25mg |
Magnesium, Mg | 30.0mg |
Phosphorus, P | 106.0mg |
Potassium, K | 260.0mg |
Sodium, Na | 117.0mg |
Zinc, Zn | 0.62mg |
Copper, Cu | 0.147mg |
Manganese, Mn | 0.291mg |
Selenium, Se | 1.1??g |
Vitamin C, total ascorbic acid | 0.8mg |
Thiamin | 0.106mg |
Riboflavin | 0.067mg |
Niacin | 0.494mg |
Pantothenic acid | 0.13mg |
Vitamin B-6 | 0.08mg |
Folate, total | 26.0??g |
Folic acid | 0.0??g |
Folate, food | 26.0??g |
Folate, DFE | 26.0??g |
Choline, total | 30.5mg |
Betaine | 0.1mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.02mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.69mg |
Tocopherol, delta | 0.02mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 4.1??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.125g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
13:0 | 0.0g |
14:0 | 0.005g |
15:0 | 0.0g |
16:0 | 0.082g |
17:0 | 0.0g |
18:0 | 0.038g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.147g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.008g |
17:1 | 0.0g |
18:1 undifferentiated | 0.012g |
18:1 c | 0.127g |
18:1 t | 0.0g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.174g |
18:2 undifferentiated | 0.083g |
18:3 undifferentiated | 0.051g |
18:3 n-3 c,c,c (ALA) | 0.04g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.064g |
Threonine | 0.197g |
Isoleucine | 0.254g |
Leucine | 0.456g |
Lysine | 0.376g |
Methionine | 0.07g |
Cystine | 0.05g |
Phenylalanine | 0.317g |
Tyrosine | 0.127g |
Valine | 0.31g |
Arginine | 0.295g |
Histidine | 0.148g |
Alanine | 0.244g |
Aspartic acid | 0.673g |
Glutamic acid | 0.863g |
Glycine | 0.218g |
Proline | 0.307g |
Serine | 0.337g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |